Mental Health and the Built Environment
/Environmental psychology is the study of the relationship between humans and their physical surroundings, including natural and built environments. The way people interact with their surroundings affects their behavior and emotions. For those with substance use disorders, stress and triggers within the environment can impact the urge to use various substances. Those with autistic spectrum disorder are especially sensitive to noise and activity in the living environment. There are several other mental disorders that can be exacerbated or improved by one’s living space, but the fundamental concepts of environmental psychology are relevant for everyone.
As humans spend most of their time indoors, it is becoming increasingly important to pay attention to the influence of the built environment on mental well-being. Here are the top things needed to promote good mental health in the built environment:
Access to natural light: Exposure to natural light has been linked to better mood, productivity, and overall well-being. Incorporating windows and skylights into the design of buildings can help increase natural light and create a more positive and healthy environment. Light can improve or exacerbate mood conditions, so care must be taken when considering its impact.
Adequate ventilation: Proper ventilation can help regulate temperature, humidity, and air quality, which are all factors that can affect mental health. Good ventilation can reduce the risk of illness, improve cognitive function, and promote better sleep.
Noise reduction: Excessive noise can be a significant source of stress and anxiety. Incorporating sound-absorbing materials, such as carpets, curtains, and acoustic panels, can help reduce noise levels and create a more peaceful environment.
Green spaces: Exposure to nature has been shown to reduce stress and improve mental health. Incorporating green spaces, such as parks, gardens, and indoor plants, into the built environment can help promote relaxation and enhance the overall well-being of occupants.
Color and lighting: Color and lighting can significantly impact mood and emotions. Using warm colors, such as yellows and oranges, can create a cozy and inviting atmosphere, while cool colors, such as blues and greens, can promote calmness and relaxation. Lighting can also affect mood, with bright light promoting alertness and dim light promoting relaxation.
Comfortable temperatures: Temperature can have a significant impact on mood and productivity. Keeping indoor temperatures at a comfortable level can help promote well-being and improve cognitive function.
Ergonomic design: Poor ergonomic design can lead to physical discomfort and pain, which can negatively affect mental health. Incorporating ergonomic furniture and designing spaces to promote movement can help reduce physical stress and promote better mental health.
Accessibility: Ensuring that the built environment is accessible to all individuals, including those with disabilities, can help promote a sense of inclusivity and improve overall mental health.
Safety and security: Feeling safe and secure in the built environment is essential for mental well-being. Incorporating features such as proper lighting, secure locks, and surveillance systems can help promote a sense of safety and reduce anxiety.
Community: A positive and caring community of individuals is extremely impactful to one’s mental well-being. When space is being designed for those with behavioral health disorders, the elderly, or people experiencing homelessness, it is vital to consider how the community can support the stability of at-risk individuals.
In conclusion, the built environment has a significant impact on mental health, and it is essential to incorporate features that promote well-being. By considering factors such as natural light, ventilation, noise reduction, green spaces, color and lighting, comfortable temperatures, ergonomic design, accessibility, and safety and security, we can create spaces that promote mental health and enhance overall well-being. For those at high risk for behavioral health disorders, it becomes even more important to plan for success when designing a living space.