HARD To-DAY List
I work with many patients who have ADHD or other difficulties in achieving their goals. This tool is a To-do list that I have used myself to help focus my energies on the hardest and most important tasks of the day. This to-do list was designed to be placed on a clipboard, to act as the day’s dashboard. Click on the image to download.
These instructions are not to be considered medical advice. Feel free to use this and distribute if you find it helpful.